The Ultimate Guide to Making Fresh & Creamy Green Goddess Dressing at Home
Bright, flavorful, and wonderfully herbaceous – these words perfectly capture the essence of a truly exceptional Green Goddess Dressing. What makes this particular recipe stand out is not only its incredible taste but also its remarkable ease of preparation, often taking no more than 5 minutes to whip up from start to finish.

This versatile dressing is a culinary chameleon, elevating a myriad of dishes. While it’s famously a perfect companion for various salads, its utility extends far beyond. We’ve developed several recipes that truly sing with a generous dollop of this dressing. For instance, it transforms an ordinary potato salad into something extraordinary, makes for a fantastic chicken salad, and is absolutely incredible when tossed with pasta salad. You’ll find links to these delectable “Green Goddess” versions below, providing ample inspiration for how to incorporate this amazing dressing into your weekly meals.
Why Choose Homemade Green Goddess Dressing?
In a world brimming with store-bought options, opting for a homemade Green Goddess Dressing offers a multitude of benefits. Primarily, you gain complete control over the freshness and quality of your ingredients, ensuring no unwanted preservatives or artificial flavors make their way into your food. The vibrancy of fresh herbs truly shines in a homemade version, delivering a depth of flavor that pre-packaged dressings often lack. Moreover, it’s incredibly cost-effective and surprisingly simple to prepare, making it a sustainable and delicious choice for any home cook.
Essential Ingredients for Green Goddess Dressing
At the very heart of a truly great Green Goddess Dressing is an abundance of fresh, aromatic herbs. It’s this generous incorporation of herbs that gives the dressing its signature vibrant green color and fantastic depth of flavor. When blended with a creamy base, these herbs create a harmonious balance that echoes the original recipe, which was traditionally rich in mayonnaise.
While this recipe might offer a slight contemporary twist compared to the version first served at The Palace Hotel in San Francisco – the birthplace of Green Goddess Dressing – its fundamental roots remain firmly planted in classic culinary tradition. Our rendition pays homage to the original while embracing modern palates.

What You’ll Need:
- Fresh Basil: Offers a sweet, peppery, and aromatic flavor.
- Fresh Parsley: Provides a clean, slightly bitter, and fresh herbaceous note.
- Fresh Mint: Adds a bright, refreshing, and cooling sensation.
- Fresh Cilantro: Contributes a distinctive citrusy, slightly pungent, and refreshing taste.
- Chives: Delivers a mild oniony flavor without being overpowering.
- Garlic: Essential for a pungent, savory depth.
- Yellow Onion: Adds a foundational sweet and sharp onion flavor.
- Sour Cream: Creates a tangy, rich, and creamy base.
- Mayonnaise: Contributes to the classic creaminess and richness.
- Lemon, juiced: Provides crucial acidity and brightness to balance the richness.
- Kosher Salt: Enhances all the flavors.
- Fresh Cracked Black Pepper: Adds a subtle warmth and spice.
- Red Pepper Flakes: Optional, for a gentle kick of heat.
For precise measurements and detailed instructions, please refer to the full recipe card at the bottom of this post.
For a quick jump to the full ingredient measurements and step-by-step instructions, use the JUMP TO RECIPE button located at the top of the post, or simply scroll down to the bottom.
Crafting Your Green Goddess Dressing: A Simple Method
You’ll be delighted by how incredibly easy it is to prepare a batch of this flavorful dressing! The beauty of this recipe lies in its simplicity. There’s no need for complex culinary techniques; just gather all your ingredients, and let your blender do the work.

Step-by-Step Instructions:
- Combine All Ingredients: Simply toss all the listed ingredients – your fresh herbs, aromatics, creamy base, and seasonings – into a blender cup.
- Blend Until Smooth: Secure the lid and blend until the mixture is completely smooth and uniformly green. Depending on your blender’s power, this might take anywhere from 30 seconds to a couple of minutes. Scrape down the sides if necessary to ensure everything is incorporated.
- Taste and Adjust: This is a crucial step! Taste the dressing and adjust the seasonings as needed. You might find it benefits from a bit more salt to brighten the flavors, or an extra pinch of black pepper for a subtle kick. If you prefer a tangier dressing, add a little more fresh lemon juice, a tablespoon at a time, until it reaches your desired tartness.

Storage and Shelf Life:
Should you find yourself with leftover dressing – a rare occurrence, we predict! – it stores beautifully in the refrigerator for up to 5 days. To maintain its freshness and flavor, transfer it to an airtight container. We highly recommend using a bottle with a secure top, especially since some natural separation of ingredients may occur over time. A quick shake before each use will effortlessly recombine the dressing, ensuring it’s perfectly emulsified and ready to enjoy.

Notes, Tips, and Frequently Asked Questions
To help you master this delicious dressing, here are some common questions and helpful tips:
What is Green Goddess Dressing made of? Classically, Green Goddess Dressing is made from a rich base of mayonnaise, often combined with sour cream or Greek yogurt, and then vigorously blended with a vibrant medley of fresh herbs, garlic, and lemon juice until it achieves a perfectly smooth consistency. The traditional herbs typically include parsley, chives, tarragon, and sometimes anchovies, though modern versions often adapt this blend.
What is in Trader Joe’s Green Goddess? Trader Joe’s offers its own popular interpretation, which notably features an avocado-based foundation. Their version also incorporates apple cider vinegar and green onions as key flavor contributors. Beyond these, it includes a blend of chives, parsley, olive oil, yellow onion, basil, garlic, salt, and pepper, resulting in a slightly different flavor profile and texture compared to the classic mayo-based dressing.
Does Green Goddess contain Avocado? While the most traditional Green Goddess Dressings do not include avocado, it’s a very popular addition in many contemporary variations. It’s often used as a healthy swap or supplement for mayonnaise, sour cream, or Greek yogurt, especially in recipes striving for a “lighter” or “healthier” profile. Avocado lends a wonderful creaminess and adds a boost of healthy fats.
Can I make this dressing vegan? Absolutely! To make this dressing vegan, simply swap the sour cream for a plant-based sour cream alternative and the mayonnaise for a vegan mayonnaise. You can also use avocado for an extra creamy, plant-based base, as mentioned above.
How can I ensure my dressing is extra vibrant green? For an even more intense green color, you can briefly blanch your herbs (parsley, basil) in boiling water for 10-15 seconds, then immediately plunge them into an ice bath. This locks in the color before blending. While optional, it makes a noticeable difference.
Versatile Substitutions to Customize Your Dressing
One of the joys of making homemade dressing is the freedom to customize it to your personal preference or what you have on hand. Here are some smart substitutions:
- Basil for Spinach: If you’re looking to maintain a bright, rich green color and prefer a slightly milder flavor, spinach can be a good substitute for basil. While it won’t offer the same herbaceous depth as basil, it contributes to the visual appeal.
- Chervil for Parsley and Cilantro: Historically, chervil was a cornerstone herb in Green Goddess Dressing, lending delicate anise-like notes. If you have access to it, you can replace a portion of the parsley and cilantro with chervil for a more traditional, refined flavor profile. Chervil is less common in modern grocery stores, which is why parsley and cilantro are more frequently used.
- Tarragon for Mint: To lean closer to the version served today at The Palace Hotel, consider swapping the mint for tarragon. Tarragon offers a distinct licorice-like flavor with subtle hints of vanilla, providing an elegant and complex taste.
- Shallots or Red Onion for Yellow Onion: For a more subdued and sophisticated onion flavor, shallots are an excellent choice. They offer a milder, sweeter essence than yellow onions. Alternatively, red onion can be used if you prefer a sharper, more pungent onion kick, and it also contributes a beautiful subtle pink hue.
- All Mayonnaise or Greek Yogurt for Sour Cream: If you desire an even richer dressing, you can use all mayonnaise in place of the sour cream. For a lighter, tangier, and protein-packed option, plain Greek yogurt makes a fantastic substitute for sour cream, yielding a thicker consistency.
- Avocado for Mayonnaise: For those seeking a healthier approach or a dairy-free option, replacing the mayonnaise with a ripe avocado is a popular choice. Avocado lends a beautiful creamy texture and healthy fats, often seen in “healthy version” iterations of Green Goddess.
- Rosé Vinegar for Lemon Juice: If fresh lemons are unavailable, or if you simply wish to experiment with different flavor profiles, a high-quality vinegar can be a delightful alternative. I particularly enjoy using my favorite Rosé vinegar for a nuanced, fruity tang. White wine vinegar or apple cider vinegar are also suitable options.
- No Spice Option: If you or your guests prefer no heat, feel free to omit the red pepper flakes entirely. The dressing will still be incredibly flavorful without them.

More Delicious Homemade Salad Dressing Recipes!
If you’ve discovered the joy of crafting your own salad dressings at home, you’ll love these other fantastic recipes:
Be sure to give my Caesar dressing a try. It’s a cherished recipe, perfected during my time working in a steakhouse restaurant, and remains my all-time favorite for its authentic, rich flavor!
When time is of the essence and quick preparation is key, whip up this incredibly simple and satisfying Ranch Dressing Recipe. I’ve formulated it to taste just like the beloved ranch served at my favorite chicken wing restaurant – creamy, savory, and utterly addictive.
Continuing the theme of effortless deliciousness, my Honey Mustard Dressing is equally easy to prepare and boasts a perfect balance of sweet and tangy flavors that will complement a wide range of dishes.
And for those who are truly captivated by the magic of Green Goddess Dressing, don’t forget to explore my complementary recipes: the savory pasta salad, the hearty potato salad, and the fresh chicken salad, all designed to showcase this wonderful dressing!
Did you try this amazing Green Goddess Dressing recipe? Let us know your thoughts by leaving a review or comment below! Don’t forget to sign up for our newsletter to get more delicious recipes delivered straight to your inbox, and follow along on Instagram, Pinterest, and Facebook for daily inspiration!

Green Goddess Dressing Recipe
10 minutes
Bright, flavorful, and herbaceous – these are the perfect words to describe this Green Goddess Dressing Recipe, leaving it packed with tons of fresh flavor!
Ingredients
- ½ cup Fresh Basil
- ½ cup Fresh Parsley
- ½ cup Fresh Mint
- ⅓ cup Fresh Cilantro
- ¼ cup Chives
- 5 cloves Garlic, peeled
- ¼ Yellow Onion
- 1 cup Sour Cream
- 1 cup Mayonnaise
- 1 Lemon, juiced
- 2 teaspoons Kosher Salt, Diamond Crystal
- 1 teaspoon Fresh Cracked Black Pepper
- ½ teaspoon Red Pepper Flakes
Instructions
- Combine all the ingredients in a blender and blend until smooth and well combined.
- Taste and adjust flavors if needed. Add more salt, pepper, or lemon juice for balance.
- Dressing can be kept in the refrigerator for up to 5 days in an airtight container.
- This dressing is excellent for Green Goddess Potato Salad, Green Goddess Chicken Salad, and Green Goddess Pasta Salad.
Notes
Notes & Tips
What is Green Goddess Dressing made of? Classically it is a base of mayonnaise blended together with herbs, garlic, and lemon juice until smooth.
What is in Trader Joe’s Green Goddess? Trader Joe’s version is avocado-based and also uses apple cider vinegar and green onions as its base flavors. It also contains chives, parsley, olive oil, yellow onion, basil, garlic, salt, and pepper.
Does Green Goddess contain Avocado? It is most often made with a base of mayonnaise, sour cream, or Greek yogurt. But it can be made with avocado as a swap for those.
Substitutions
The basil can be replaced with spinach if desired. This will help the dressing keep its bright rich color, but will leave it a bit less herbaceous.
If you have access to Chervil, you can replace the parsley and cilantro with it. Chervil is less popular today so I replaced it with the more common and easily sourced parsley and cilantro.
I enjoy mint in my green goddess dressing, but you could swap it for tarragon to keep it a bit more true to what is served today at The Palace Hotel.
A more mild swap for the onion is to use shallots. I don’t often keep them on hand so I opted for using onion. Red onion could also be used.
You can swap the sour cream for all mayo if you’d like a richer dressing. Greek yogurt could also be used in its place.
If you would like to take a bit more of a healthful approach to this dressing you can swap the mayonnaise for avocado. It is popular in many variations that strive for a “healthy version” to use avocados.
If I don’t have any lemons on hand, I like to swap the fresh-squeezed juice for my favorite Rosé vinegar.
If you prefer no spice, feel free to leave out the red pepper flakes.
Nutrition Information:
Yield:
18
Serving Size:
1
Amount Per Serving:
Calories: 113
Total Fat: 12g
Saturated Fat: 3g
Trans Fat: 0g
Unsaturated Fat: 8g
Cholesterol: 13mg
Sodium: 223mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Protein: 1g
This is an estimated caloric value, actual numbers may differ based on the ingredients used.
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